Female Hair Loss… It’s More Common Than You Think Finding hair wedged into brushes, scattered on the floor and stuck in the shower drain is just a normal part of everyday life for most women. […]

When it comes to your beauty routine, sleep may be one of the most important, yet overlooked, steps for a healthy complexion. The term ‘Beauty Sleep’ gets thrown around all the time but, turns out, […]

Have you noticed that your breakouts are always in the same place such as your chin or your forehead? Before you assume this is just a coincidence, this is actually your body telling you something […]

Makeup for most of us is that little confidence boost that we like to start the morning with for our busy day ahead. Maybe for some it’s covering up those unruly pimples, or even those […]

  Move, look and feel better with pilates!   To continue our month of Fit Feb, we caught up with our beautiful friend Tori, Founder of Peaches Pilates – our go-to pilates studio in Sydney. […]

At Vida Glow we believe there is one key component to every training program…. REST and RECOVERY. With #FITFEB drawing to a close, we are continuing to focus on finding ways to keep active each […]