Cleansing? Try these healthy treats to keep you going!


Just because we cleanse doesn’t mean we cannot enjoy a sweet treat also! Try these healthy options in between your meals for the day or as a dessert to keep your metabolism going and your […]

Just because we cleanse doesn’t mean we cannot enjoy a sweet treat also! Try these healthy options in between your meals for the day or as a dessert to keep your metabolism going and your energy levels up!

Banana & Strawberry Recovery Bowl

Bananas are high in potassium as well as containing good levels of protein and fibre in your diet. Beauty Recovery was created to work with the body to assist in the recovery process, feeding cells essential vitamins and minerals

 INGREDIENTS 

1 Cup of Frozen Strawberries

2 Scoops Vida Glow Beauty Recovery

1 Tablespoon Flaxmeal

2 Tablespoons Hemp Seed

1/2 Cup Coconut Water

METHOD

Blend all ingredients together in a NutriBullet or blender of choice. Decorate with frozen fruits. Enjoy!

Vanilla Chai Chia Seed Pudding

Enjoy this sweet treat using Our Beauty Sleep for a glowing complexion and a restful night whilst cleansing.

INGREDIENTS 

2 Cups Coconut Milk (homemade or natural)

1/2 Cup Chia Seeds

1 Scoop Beauty Sleep

METHOD

Place all ingredients into an airtight jar and mix together. Close lid.

Place in fridge for 2-3 hours

Serve on its own, perfect for a night time snack.

Banana and Blueberry Smoothie

A great source of protein and energy, this smoothie will fill you up until lunch time.

INGREDIENTS 

1 Scoop of Beauty Mind

1 Scoop Vanilla Beauty Protein 

2 Cups of Plant Based Milk (almond,oat,rice)

1/2 Frozen Banana

1 Handful of Blueberries

METHOD

Place all ingredients into a blender (we love a NutriBullet), blend, serve, enjoy!

 

Green Hummus

Full of antioxidants and green goodness, enjoy with sliced carrots or cucumbers.

INGREDIENTS 

¼ cup Tahini

¼ cup Fresh Lemon Juice (about 1 large lemon’s worth)

2 Tablespoons Olive Oil, plus more for serving

½ Cup Roughly Chopped Parsley

1 Large Garlic Clove, Roughly Chopped

½ Teaspoon Salt

One Can of Chickpeas

1 to 2 Tablespoons Water

Garnish with extra olive oil and a sprinkling of chopped fresh herbs

METHOD

Place Tahini and Lemon juice into a food blender and blend

Add remaining ingredients and blend.

Serve in a dish, drizzle olive oil and parsley for garnish

Enjoy with sliced vegetables such as Carrot Sticks and Cucumber

 

Comments

Vida Glow

more recent posts

Become An Insider

1 Shares
Share1
+1
Tweet
Pin