Do you feel anxious ? Do you still crave a cheeky cigarette? Stressed about next week’s meeting? Can’t deal that both boss and baby need your attention at the same time? Have you answered yes to at least one of these? Don’t worry, you are not alone.
Learning to stay a float in the madness of life whilst maintaining a smile on your face can be all too much for us at times which can unfortunately lead to stress and anxiety.
Anxiety is currently the most common mental health condition in Australia with 1 in 4 people being affected at some point in there life. Not only that, depression affects around 1 in 6 women and 1 in 8 men in Australia alone.
How we look after our mind should be just as important as how we take care of our bodies. For example, when we feed our body with unhealthy foods such as sweets, chips and chocolate we feel overweight, tired, unhappy and worst of all, guilty. When we consume healthy greens, regular exercise and a balanced diet we feel better and look better.
Now, let’s look at our mind. When we feed our mind with negativity such as reading cheap newspapers, over thinking, not eating correct, getting caught up in other people’s opinions, or being influenced by bad behaviour, our minds will put this into an unhealthy pattern.
To make a change, we need to feed our mind with a healthy pattern so that we can eliminate negative thinking and anxiety, making room for clarity, focus and happiness.
Here are five tips on keeping a healthy mind to help you on your way!
There are daily blogs and articles about the benefits of meditation, yet getting into the habit of it can be daunting. This is why you start slow. Meditating for just 5 minutes every morning can help to calm our breathing, clear our heads and increase energy. Learning how to meditate doesn’t have to be overwhelming either. There is a wealth of apps nowadays that can guide you in the first stages. HeadSpace, Mind Body and Calm are all great starting points:
Take Beauty Mind Once a Day
Beauty Mind has been created on the basis that a healthy mind is a healthy life. It is a powerful blend of ingredients that have been specifically picked because they help with improving focus, clarity, regulating hormones and reducing stress.
Organic Maca Powder is an adaptogen and a member of the cruciferous family. The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster.
Organic Raw Cacao Powder – Organic, raw cacao is a superfood containing a variety of unique phytonutrients helping with focus and alertness, while also keeping you in a great mood.
Organic Ashwagandha (KSM-66) – Ashwagandha is an adaptogen and is one of the most powerful herbs in Ayurvedic healing. Used since ancient times for a wide variety of conditions, it’s most well-known for combating stress, anxiety, adrenal fatigue and cognitive functions including memory and concentration.
You can find more clinical information about this powerful herb on its website: http://www.ksm66ashwagandhaa.com/
Decrease Your Caffeine Intake
Cutting down on caffeine is really good for our brain as caffeine has the ability to block our adenosine receptors. Adenosine basically tells your body it is time to rest, the fact caffeine blocks those receptors means our body isn’t getting the message and makes our body and mind completely out of balance leading to stress.
Incorporate An Adaptogenic Herb Into Your Diet
Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural way to deal with persistent stress and fatigue , mainly because they work with regulating important hormones.
Common Herbs include:
Exercise is great for a healthy mind. It affects the brain on multiple levels. Not only does it increase heart rate, which pumps more oxygen to the brain, it also aids the bodily release of a myriad hormones, all of which participate in providing a nourishing environment for the growth of brain cells.
Try incorporating a few of these tips into your day so that you can benefit from a little more calm and a little less chaos.