Recipes To Make You GLOW!

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Four Recipes you Need to Try to Boost Your Inner Glow By Rebecca Gawthorne – Dietitian & Nutritionist Tropical Summer Breakfast Bowl Ingredients: 1 very ripe banana (i.e. black spots) 1 mango 2 passion fruits […]

Four Recipes you Need to Try to Boost Your Inner Glow
By Rebecca Gawthorne – Dietitian & Nutritionist

Tropical Summer Breakfast Bowl

Ingredients:

  • 1 very ripe banana (i.e. black spots)
  • 1 mango
  • 2 passion fruits
  • 3 tbs tbs milk of choice
  • 1 tbs desiccated coconut
  • 2 tbs Vida Glow’s Beauty Blend 
  • 1 sachet of Vida Glow Mango Flavour

Method: 

  1. Peel and slice the mangoes and bananas. Place into a plastic container and freeze overnight.
  2. Once frozen, remove and place in blender with milk, Beauty Blend and Mango Vida Glow. Blend on high speed until thick and creamy.
  3. Place into a bowl and top with passionfruit pulp and sprinkle with coconut. Enjoy.

Green Goddess Superfood Smoothie Bowl

Ingredients:

  • 1 cup baby spinach, washed
  • 1 very ripe banana
  • 1/4 cup frozen pineapple
  • 1 kiwi fruit, sliced
  • 1 tbs desiccated coconut
  • 2 tbs Vida Glow’s Beauty Blend 
  • 1 sachet of Vida Glow Pineapple Flavour

Method: 

  1. Peel and slice the banana. Place into a plastic container and freeze overnight.
  2. Once frozen, remover and place in blender with remaining ingredients except kiwi fruit.
  3. Blend on high speed until thick and creamy.
  4. Place into a bowl and top with sliced kiwi fruit. Enjoy.

Healthy Hair Breakfast Juice 

Ingredients:

  • 1 cup baby spinach, washed
  • 1 cucumber, sliced
  • 1 cup coconut water
  • 3 slices of pineapple
  • 1/2 cup mango nectar
  • 1 sachet of Vida Glow Pineapple Flavour

Method: 

  1. Blend all ingredients together and enjoy 

Berry Good Smoothie for Beautiful Skin

Ingredients: 

Method: 

  1. Blend all ingredients together and enjoy

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