Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to Sydney’s finest, personal trainer Casey Costelloe. This week (PART 2) we get an […]
There are many common misconceptions around protein, but the truth is, we as humans (not just the bodybuilders) all need it in our bodies in order to function properly. Protein is a fundamental building block […]
What type of exercise regime should be done to keep in shape? It depends on many things and most importantly- What do you enjoy doing? In the gym or outside? Is it weight training, HIIT […]
Any girl that’s ever desired to have long, slender lower limbs, say I. Yep. Me too. As a model for the past 8 years, it’s been my job to keep my body in good shape. […]
Olivia Arezzolo is a model & personal trainer who loves to inspire people to be their best – inside and out. It’s obvious from her blog and instagram that she lives and breathes all things wellness. So as part of […]
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