The Natural Way to Reduce Stress and Anxiety

| |

Ashwagandha is a plant which is praised in several traditional medicines as one of the most powerful adaptogens in the world. Adaptogens are plants or herbs that help balance your hormones and support your adrenals […]

Ashwagandha is a plant which is praised in several traditional medicines as one of the most powerful adaptogens in the world. Adaptogens are plants or herbs that help balance your hormones and support your adrenals so you can manage stress better.

Often referred to as a “miracle ingredient” because of its ability to positively impact nearly every system in the human body, Ashwagandha is nature’s very own remedy for alleviating stress and anxiety and improving mood and mental health.

The effects of the plant have become a key point of research for scientists in recent years and multiple studies have proven its high level of effectiveness.

Research has proven Ashwagandha’s ability to;

  • Reduce levels of cortisol (the stress hormone) by 27% in 60 days
  • Improve the effects of stress on the brain by up to 80% or more
  • Treat sleeplessness and insomnia by inducing deep, restful sleep
  • Normalize adrenal glands and an overactive or underactive thyroid
  • Control food cravings and help with body weight management in adults under chronic stress
  • Improve memory and cognitive function

And that is only the benefits related to stress and anxiety!

Ashwagandha has also been shown to improve physical performance, support focus and concentration, improve emotional health, extend a person’s lifespan, improve sexual vitality and balance hormones.

Because of its long list of proven benefits Ashwagandha was specifically chosen as the signature ingredient used in Vida Glow’s Beauty Mind.

Beauty Mind was created to improve focus and clarity, reduce stress and anxiety, balance hormones and enhance mood. The power of our mind and being deliberate in using our minds as a tool for optimal health and well-being has made incredible progress. We are well aware of the power of positive thinking and how our thoughts have a direct affect on our mood and external circumstances.

Beauty Mind is designed to rejuvenate the mind, allowing you to focus on a healthier lifestyle, your career and enjoy a productive day, everyday.

The signature ingredient, Ashwagandha (KSM-66), is a version of the herb with a unique extraction process that offers the highest concentration, full spectrum Ashwagandha available. A pure and potent certified organic and non-GMO form of Ashwagandha root extract with extensive scientific research and clinical trials on it’s long list of benefits.

Click here to learn more about Beauty Mind!

more recent posts

The Most Important Part Of ANY Workout

By , 07 Feb, 2019

At Vida Glow we believe there is one key component to every training program…. REST and RECOVERY. With #FITFEB drawing to a close, we are continuing to focus on finding ways to keep active each […]

Are You Listening To Your Skin?

By , 13 Mar, 2019

Have you noticed that your breakouts are always in the same place such as your chin or your forehead? Before you assume this is just a coincidence, this is actually your body telling you something […]

Give your Makeup Kit a Refresh!

By , 05 Mar, 2019

Makeup for most of us is that little confidence boost that we like to start the morning with for our busy day ahead. Maybe for some it’s covering up those unruly pimples, or even those […]

Become an Insider!

Keep up to date with the latest news, special offers, weekly beauty and wellness advice, recipes and so much more!

0 Shares
Share
Tweet
Pin
+1