With all of our responsibilities and busy lives, eating healthy throughout the day can very easily slip by the wayside. We have all rushed out of the door in the morning with no lunch and grabbed a ‘quick meal’ from around the corner to tie us over to then meeting friends for a dinner with a few cocktails.
Continually eating this way after time robs our bodies from essential wholefoods as well as vitamins and minerals that our bodies need to function properly.
While we definitely all have a tendency to slip up every now and then, one of the most concerning aspects of Australian eating habits is the amount of junk food and highly processed snacks we consume. In fact, a huge 35% of our average energy intake falls into this category.
One of the most startling statistics about Australian eating habits is that less than 7% of us meet our daily vegetable intake requirements. While 75% get some vegetables every single day, it’s very concerning to see only around 1 in 15 of us eat a sufficiently healthy amount of vegetables.
However, with us being time-poor, especially in today’s society, it can be difficult to always prep our food every week in order to obtain a good quality nutritional intake daily.
So, How Do I Incorporate Healthy Greens Into My Busy Day?
Vida Glow’s Beauty Greens Powder has been specially formulated with the busy person in mind to add a quick nutrient-dense serve of green goodness into your daily diet Taking this in powder form is an efficient way we can get our greens for the day without having to cook or prep our food. With essential vitamins, minerals, antioxidants, digestive enzymes, and fatty acids it can help us to increase energy, curb cravings, and stabilise blood sugar levels so that we can obtain a healthy boost that processed foods and quick fixes cannot give us.
Beauty Greens can be added to smoothies, juices or even just a glass of water which is a great way to ensure you can safeguard yourself with a green hit for the day.
Tip: Take your Beauty Greens first thing in the morning so you don’t forget!